PREHAB FITNESS
Avoid Rehab, Prehab!

Your Injury Prevention/Treatment Information Site

Contact me at:
jenniferdpt@hotmail.com

Check out this site to answer the following questions:

What are the different types of shoulder pain?

How does hip weakness cause knee pain  with squatting?

What are the best abdominal strengthening exercises?

What is the danger of having a sports concussion?

  Prehab Fitness TV is here!  
Don't flatten your back! 
Watch my educational video to find out the proper abdominal/core tightening mechanics.
Click above for link to video.