
PREHAB FITNESS
Avoid Rehab, Prehab!
Your Injury Prevention/Treatment Information Site
Contact me at:
jenniferdpt@hotmail.com

Check out this site to answer the following questions:
What are the different types of shoulder pain?
How does hip weakness cause knee pain with squatting?
What are the best abdominal strengthening exercises?
What is the danger of having a sports concussion?
Prehab Fitness TV is here!
Don't flatten your back!
Watch my educational video to find out the proper abdominal/core tightening mechanics.
Click above for link to video.
